Keeping Track of Precisely what You Consume: How to Do It Correctly

When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you determine the foods you are eating as well as the foods you aren't eating. For example, once you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.



But imagine if you write every single thing down but still can't figure out how to shed weight? You can observe your meals the correct way or the wrong way. A food record is more than just a basic list of the foods you eat during a day. You must record a few other very important information. Here are some of the points you need to do to be more successful at food tracking.



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Be as specific as you can get when you write down the things you eat. It is just not sufficient to list "salad" in your food log. Write down all of the ingredients in the salad and also the type of dressing you used. You should also note down the amount of of the foods you are eating. "Cereal" just isn't very good, although "one cup Shredded Wheat" can be. Remember the more you take in of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything you're eating and how many calories you need to burn.



Record the time of morning that you take in items. This can help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a few days you'll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will even enable you to identify the occasions when you start to eat simply to give yourself something to do. This is significant because those are moments that you can choose other things to fill your time with than food.



Write down how you feel when you eat. This can help you figure out when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snack-you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).



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