Ways to get rid of love handles

For a long time now, people still long for that perfect body that is admired by many men and women, most especially those that are devoid of love handles. In this article we'll discuses how to get rid of love handles once and for all and break some common myths.



These people have been in search for the best exercise to get rid of these bodily structures made of fat located on the belly side and back. These are considered unsightly and unattractive to many people but the exercises to get rid of them are also difficult to find. There are routine exercises that are good in working out other parts of the body but not solely for eliminating the love handles.



Although, these type of exercise increase your metabolic rate. It also lead to reduction of unwanted love handles. There maybe people telling you that bending or stretching side to side while holding weights that does the trick. However, all these are wrong.



The reason is because, these are fats that are located on top of our muscles. Doing exercises will speed up metabolism but it will do more harm than good. It is because your muscle will get bigger and the love handles will become more noticeable.



The best solutions to this dilemma are to engage oneself to a routine fitness exercise and indulge in low calorie diet. The exercise should be performed not to specifically remove the love handles but to enhance the cardiovascular system and build lean muscle mass eliminating and burning the fats.



So when lean muscle mass is increase, it will increase the amount of calories burned. And through the burning of calories, it eventually lead to reduced body fats. Thus, love handles are being eliminated.



When metabolism is improved, the love handles will shrink faster as compared to doing several exercises for longer time. Other areas of the body that are considered fatty will also be reduced.



This is done by combining lighter weights, about 80% of maximum weights regularly used. This allows you body to remain lean and toned which is opposite to creating a bulky physique, similar to a weight-lifter. Increased metabolic rate is enhanced by cardio exercises like running, cycling and the use of elliptical machines. This will make the workouts able to burn more calories efficiently.



There are no fixed and quick exercises to getting rid of love handles but with the performance of cardio workout to increase the build-up of lean muscle, speeding up the metabolism will allow more calories to be burned reducing fats in the body including the love handles.